Quinoa and Vegetable Stir-Fry with Chicken
The popular INTEROSA Premium Multi Collagen Powder can be
easily incorporated into all kinds of healthy recipes.
Our suggestion: this delicious and hearty quinoa and vegetable
stir-fry with chicken!
Ingredients (1 serving)
50 g quinoa
100 ml vegetable broth
1 chicken breast fillet (approx. 150 g)
¼ zucchini, diced
¼ bell pepper, diced
1 small carrot, diced
½ onion, chopped
1 clove garlic, chopped
1 tbsp olive oil
10 g INTEROSA Premium Multi Collagen Powder
Salt, pepper
Preparation:
Cook the quinoa in the vegetable broth for about 15 minutes.
Brown the diced chicken in olive oil and season it.
Remove the chicken from the pan and then brown the onion and garlic.
Add the vegetables and cook until tender.
Mix the cooked quinoa and chicken into the vegetables and stir in the
collagen powder.
474 kcal – 37 g carbohydrates – 14 g fat – 58 g protein
Coconut Curry Soup with Shrimp
Refreshing and light coconut curry soup with
shrimp!
Ingredients (1 serving)
150g shrimp
10g fresh ginger
½ onion
1 carrot
1 tsp butter
150ml coconut milk
100ml water
10g INTEROSA Premium Multi Collagen powder
Curry powder
Salt, pepper
Ingredients:
Peel the ginger and chop it very finely, and also cut the half onion and the carrot
into small pieces and fry everything in butter in a pan.
After 1-2 minutes, add the shrimp and fry until they are cooked through.
Then remove the shrimp from the pan and set aside.
Pour the remaining contents of the pan into a pot and add the coconut milk as well as the
water. Bring everything to a boil and simmer for approx. 15 minutes.
Sprinkle in the collagen powder. Season with salt, pepper, and curry powder to taste.
Finally, add the shrimp back in and warm them up slightly in the soup.
Pour the finished soup into a suitable bowl and enjoy!
301kcal – 12g carbohydrates –14g fat – 35g protein
Zoodle Bolognese
The popular INTEROSA Premium Multi Collagen powder can be
easily incorporated into all kinds of healthy recipes.
Our suggestion: these delicious and nutritious zucchini spaghetti
Bolognese
Ingredients (1 serving)
1 zucchini
½ onion
1 tsp butter
150g lean ground beef
125g passata
2 tsp tomato paste
10-15g INTEROSA Premium Multi Collagen powder
Italian herbs
Salt, pepper
Preparation:
Cut the onion into small pieces and fry in the butter.
Add the ground beef and fry for a few minutes until cooked through. Add the passata and tomato paste and season with salt, pepper and the Italian herbs. Stir in the collagen powder. While the Bolognese sauce simmers gently, cut the zucchini into “spaghetti” using a spiralizer.
In a second pan, briefly warm the zoodles. It is important to only keep them in the pan for a very short time, otherwise they will release a lot of water. As soon as the zoodles are warm, serve them with the Bolognese sauce and enjoy.
489kcal – 21g carbohydrates – 21g fat – 52g protein
